I Trained Like An Ironman Athlete For 72 Hours [O2j4X02Zmc9]

What does 72 hours of Ironman training actually look like?

In this video, I take you through 72 hours of Ironman training, completing over 9 hours of endurance femi otedola training across swimming, cycling and running.

Over one weekend I completed:

4km open water swim

180km long ride + 30 minute brick run

1 hour 30 minute endurance run

This is exactly what my training looks like as I prepare for my Ironman, including the sessions, recovery, nutrition and mindset required to consistently train at a high level.

Whether you're training for an Ironman, marathon, triathlon or simply want to become a better endurance athlete, I hope this gives you an honest look arsenal table behind the scenes of the process.

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My Goal

I'm documenting everything as I train to become the best endurance athlete I can be while sharing evidence-based advice on training, nutrition and recovery.

New videos every week.

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