Leave your feedback Share Copy URL https://eevb.net/video/EvCriDiTei9.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How To Deal With Stress - What In The World Podcast, BBC World Service Thelma Fardin [6HplHLTzKho] Health Updated on August 05, 2026 EDT — Published on August 05, 2026 EDT Tag: #Thelma Fardin, #luca bizzarri, #alex morgan, #jordan petersonIt could be your morning commute to school or work, juggling studying for exams and your social life, or just the constant ping of news notifications from your phone. Click here to subscribe to our channel Whatever it is, stress is something most of us experienceand sometimes it can tip over into feeling overwhelmed or even burnout. So - what can you do about it?BBC presenter and psychologist Claudia Hammond breaks down the data on stress, explains what triggers bridgerton it and gives us her tips on how to deal with it when it all gets too much. And we suspension xhekaj hear from listeners across the world who share whats overwhelming them right now - from social media to exams - and get some advice from Claudia on how they can feel less stressed.00:00 Introduction - Iqra's late for work01:43 What does overwhelm actually mean?02:22 Gen Z is experiencing more anxiety 02:45 The impact of doomscrolling03:08 Why constant exposure is harmful04:19 Message overload05:40 Global instability06:27 What activities help us switch off?07:05 Exam stress 08:23 How stress can sharpen performance10:07 Social media and feeling left behind12:45 Top tips for managing overwhelm13:14 Closing thoughts and invitation to share experiencesWatch more episodes from What in the World here Instagram: @bbcwhatintheworldEmail: WhatsApp: +44 330 12 33 22 6Presenter: Iqra FarooqProducers: Mora Morrison, Chelsea Coates, Adam Chowdhury and Natalia MakohonVideo producer: Baldeep Chahal Editor: Julia Ross-Roy----------------This is the official BBC World Service YouTube channel. If you like what we do, you can also find us omar marmoush here:Instagram Twitter Facebook BBC World Service website Thanks for watching and subscribing! #BBCWorldService #WorldService #stress #burnout #mentalhealth
Tag: #Thelma Fardin, #luca bizzarri, #alex morgan, #jordan petersonIt could be your morning commute to school or work, juggling studying for exams and your social life, or just the constant ping of news notifications from your phone. Click here to subscribe to our channel Whatever it is, stress is something most of us experienceand sometimes it can tip over into feeling overwhelmed or even burnout. So - what can you do about it?BBC presenter and psychologist Claudia Hammond breaks down the data on stress, explains what triggers bridgerton it and gives us her tips on how to deal with it when it all gets too much. And we suspension xhekaj hear from listeners across the world who share whats overwhelming them right now - from social media to exams - and get some advice from Claudia on how they can feel less stressed.00:00 Introduction - Iqra's late for work01:43 What does overwhelm actually mean?02:22 Gen Z is experiencing more anxiety 02:45 The impact of doomscrolling03:08 Why constant exposure is harmful04:19 Message overload05:40 Global instability06:27 What activities help us switch off?07:05 Exam stress 08:23 How stress can sharpen performance10:07 Social media and feeling left behind12:45 Top tips for managing overwhelm13:14 Closing thoughts and invitation to share experiencesWatch more episodes from What in the World here Instagram: @bbcwhatintheworldEmail: WhatsApp: +44 330 12 33 22 6Presenter: Iqra FarooqProducers: Mora Morrison, Chelsea Coates, Adam Chowdhury and Natalia MakohonVideo producer: Baldeep Chahal Editor: Julia Ross-Roy----------------This is the official BBC World Service YouTube channel. If you like what we do, you can also find us omar marmoush here:Instagram Twitter Facebook BBC World Service website Thanks for watching and subscribing! #BBCWorldService #WorldService #stress #burnout #mentalhealth