Upper Body Push Workout At Home Aida Merlano [EIU5tpSh5i8]

Hi! Im Heather - a certified fitness & nutrition coach helping you build strength, confidence, and healthy habits through home workouts + simple, high-protein nutrition.

Weekly LIVE Schedule (EST)

Mon & Fri 7 AM: Total Body

Tues 6 AM: Back & Biceps

Wed 6 AM: Legs

Thurs 6 AM: Chest, Triceps & Shoulders

What to Expect

Fun, effective home workouts

Dumbbells Kettlebells Resistance Bands

Strength Sweat Confidence Energy

Work With Me

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Disclaimer

These workouts are for general fitness and education only.

Always consult your doctor before starting a new exercise program.

Listen to your body, modify as needed, and prioritize safety.

By joining, you acknowledge you participate at your own risk.

Lets get strong together!

Copyrighted music licensed from Lickd.

I'm The Queen by Matt Goodman,

Lose This Feeling by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown,

Catherine Wheel by George Georgia,

In Motion by Matt Goodman, crwv stock Johnathan Pratt,

Break A Sweat by Matt Goodman, Johnathan Pratt,

A Place Like This by Matt Goodman, Johnathan Pratt,

Put In That Work by Matt Goodman, Johnathan Pratt,

Smoked by Kelly Mac, Aaron John Shapiro,

Stay Tonight by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown,

Simile by Matt Goodman, Matthew Bento,

Drunk On Me by Matt Goodman, Matthew Bento,

All Summer by George Georgia,

High by Craig Hardy, Carolyn Jordan, Alice Penrose,

Exploring Nature by Bob Bradley, Steve Dymond, Adam Dennis, Elliot John Randall,

You're Gonna Love Me by Matt Goodman, Matthew Bento,

Don't Stop Don't Stop by Paul Leary, Nait Masuku,

Recognition by Thom Franck, Curtis Clacey, Jamie Elder,

Need You To Stay by Thomas McNeice, Janine Shilstone, Neil Mulholland,

Do You Wanna albania Be Famous by Matt Goodman, Matthew Bento,

Lovestroke by Matthew Bento, Matt Goodman,

Feeling So Good by Bob Bradley, Matt Sanchez, Steve Dymond, Sarah Wassall,

You Got Me by Bob Bradley, Matt Sanchez, Steve Dymond, Giuseppe de Luca,

You're A Superstar by Bob Bradley, Matt Sanchez, Steve Dymond,

Primal Fear by Dave James,