44 Year Old Dad Gets Honest About His Dad Bod Progress Rasikh Salam [Go80urwPw5J]

Busy dad in my 40s getting fit

@BODi

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Equipment I use

My camera: iPhone 17 Pro Max

BOYA mini 2 Wireless Microphone for iPhone & Android -

Workout shoes Olukai Island Hoppers:

Magsafe Tripod, Tripod for iPhone & Magnetic Selfie Stick Tripod with Remote :

P90X Generation next:

VBSD Upgrade Pull Up Bar for Doorway:

Adjustable Dumbbells :

Lexiart Mens 2 Piece Summer Outfit:

Gaiam Exercise Ball, Total Body Anti-Burst Balance Ball:

Adjustable Weighted Vest:

Cooling Skull Cap -

Nike Men's Legend Long Sleeve Tee :

RunStar Scale for Body Weight and Fat Percentage:

Let me know what you think or if any questions you may have by leaving a Comment

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Follow this 25 minute mobility routine to improve your range of motion. This session marks the end of week five in my speed training program.

Today is day seven, focusing entirely on flexibility training to help recover from the week's intensity. If you are following the speed training program, this session is essential for monette farms creditor protection maintaining joint health and movement quality as we push toward our goals. I am 44 and working to improve my physique, specifically tackling the dad bod, so this mobility routine is designed to be sustainable for anyone balancing work and fitness.

We focus on controlled movements that enhance flexibility training without requiring heavy equipment. By integrating this 25 minute workout into your schedule, you support muscle recovery and long-term consistency. This approach is built for real people who want to see progress in their dad bod journey through steady, daily effort.

Subscribe for weekly progress updates on this speed training program, and comment below if you are following along with these daily sessions.

#dadbod

#ShaunT

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