20-Minute Full Body Dumbbell Workout | Build Lean Muscle For Women Alex Tuch [yCpQTit6VY1]

This is full-body strength training at its best. 6 moves tallon griekspoor repeated for 3 strong sets to build muscle! Its simple, effective, and one you will want to do weekly.

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Train in the NML App:

EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-30 lb dumbbells.

My Dumbbells (affiliate link):

*Discount Code: NML5

My oversized yoga mat is from conor mcgregor Gorilla Mats (affiliate link):

*Discount Code: NourishMoveLove

TIME STAMPS:

00:00 Workout Introduction

6 Full Body Exercises

Timed Intervals (40 seconds nintendo switch 2 price increase of work, 15 seconds of rest)

Repeat All 6 Exercises x 3 Sets

00:55 Warm Up

04:30 Set 1

1) Squat

2) Deadlift

3) Lateral Lunge

4) Alternating Shoulder Press

5) Alternating Back Rows

6) 10 Push Ups

09:40 Set 2

15:05 Set 3

20:15 Cool Down + Stretch

FITNESS TRACKER SETTING

We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link):

Learn more about the benefits of full-body strength workouts in this post:

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